Nutrition in diabetes: a list of meals for each day

Diabetes mellitus is a disease associated with absolute or relative insufficiency of insulin in the body and characterized by impaired carbohydrate metabolism and other metabolic disorders. Simply put, diabetes is not a disease in the full sense, but an improper lifestyle and diet. Therefore, nutrition in diabetes plays an important role in the well-being of the patient.

Foods to include and avoid in type 2 diabetes

Diet for diabetes should be proper and include foods with a low glycemic index (10 to 40):

• vegetables: tomatoes, aubergines, cabbage, cucumbers, zucchini, green beans and other green vegetables;
• eggs;
• mushrooms and various nuts;
• Fruits and berries: cherries, blueberries, cranberries, plums, pears, apples, gooseberries, strawberries, strawberries and their juices;
• citrus fruits: lemon, orange, tangerine and grapefruit;
• cereal and bran products: barley bread, rice bran, oatmeal, buckwheat, spaghetti and hard flour pasta;
• dietary meat: poultry, rabbit, turkey, beef;
• low-fat fish and fish products;
• dark chocolate;
• cold pressed linseed oil;
• mineral water.

Limitthe consumption of foods with a medium glycemic index (40 to 70)

• dairy products: kefir, milk, yogurt;
• skimmed or low-fat;
• vegetables: beets (boiled and stewed), carrots, legumes;
• wholemeal bread, rye bread, black bread, leavened bread;
• fresh and canned pineapple;
apple and grape juices, not containing sugar;
• instant oatmeal;
• marmalade;
• raisins, melon, kiwi;
• industrial mayonnaise;
• canned corn;
• wheat flour pancakes;
• brown rice

Excludefrom high glycemic index diets (70 to 100)

• watermelon;
• cereals and bread;
• corn flakes;
• french fries and baked goods;
• caramel and honey, jam, pastries, sugar;
• white bread;
• alcohol and sweet carbonated and non-carbonated beverages;
• coffee, tea, replacing them with chicory, green tea and blueberry leaf tea;
• sweet fruits: grapes, bananas;
• semolina;
• processed meat products: sausages, frankfurters, sausages, potatoes, smoked meat.

Along with the medicines prescribed by your doctor, you should use medicinal plants: chicory, blueberry leaves, dandelion root, cuff, bean flaps and a collection of herbs that reduce sugar.

In addition, diabetics are shown an active lifestyle, moving more, walking up to 2 km a day, walking up stairs, physical work, unless of course you have suffered a heart attack or stroke. Adjust your sleep, sleep at least 7 hours a day, go to bed no later than 1 in the morning.

Basic steps and rules for diet in type 2 diabetes

It's no secret that obese people suffer from diabetes.

The first step of the diet-2 weeks, removing excess weight. During this period, eat only foods with a low glycemic index.

With high blood sugar, food is strictly recommended 3 times a day, without snacks, then insulin will have time to be used. Drink water or eat fruit instead of snacks.

Portions should be small, as nutritionists say, part should fit in the palm of your hand.

The second step of the diet- 15 days, consolidation of results. During this period we eat foods with low and medium glycemic index. Limit sugar, honey, baked goods, potatoes, bananas, white rice and corn.

The third step in the dietis ​​for the rest of your life, keeping fit and following the rules. The menu should be low to medium glycemic.

From my own experience, I am a diabetic with 11 years of experience, I know that 70% of health depends on what you eat for breakfast, lunch and dinner and 20% of daytime activity and only 10% of medications. . .

Nutrition for diabetes at BREAKFAST food list

You can prepare the following for breakfast:

1. Oatmeal - on natural cereals and low-fat milk, with the addition of a small amount of berries, raisins, dried apricots.
2. Muesli or bran - with low-fat milk or yogurt.
3. Buckwheat porridge with milk or boiled: tongue, rabbit, meat; or meatballs, meat souffle.
4. Freshly made toast with a slice of wholemeal cheese.
5. Low-fat or low-fat cottage cheese, with sour cream, yogurt or low-fat kefir.
6. Cheesecakes with sour cream.
7. Cabbage or potato cutlets with sour cream.
8. Green tea based on natural herbs. Tea with milk.
9. Fruits: pears, apples, oranges, grapefruits.
10. Boiled eggs with homemade mayonnaise.
11. Squid omelette.
12. Casserole with cabbage in the oven.
13. Zucchini casserole.
14. Meat pudding.

Nutrition in diabetes in the LUNCH list of dishes

A normal lunch consists of salads, first and second courses, desserts and drinks. The following dishes are available for lunch:

Salads:

Salads can be based on lettuce, fresh cabbage, incl. and Chinese cabbage, cauliflower, fresh vegetables (radishes, radishes, cucumbers, tomatoes), celery, broccoli, mushrooms, cheese and fruit.

First courses:

1. Soups:
   • Vegetarian vegetarian;
   • barley and buckwheat with mushrooms;
   • rice with egg;
   • with cauliflower;
   • with peas, beans;
   • pickle;
   • fish with celery;
   • vegetables with chicken;
2. Lean borsch with sour cream.

Second year:

1. Boiled meat or stew with stewed cabbage.
2. Beef stroganoff with mashed potatoes.
3. Goulash with boiled potatoes.
4. Boiled chicken with millet porridge.
5. Mexican pie with feta cheese and mushrooms.
6. Sandwiches to your taste, based on wholemeal bread.

Dessert:

1. Lemon jelly without sugar.
2. cake with carrots.
3. Cottage cheese souffle.
4. Chocolate stevia cake in the microwave.
5. Pumpkin cheesecake without sugar and semolina.
6. Diet cake.
7. Baked apples.

Drinks

1. Tomato juice.
2. Kefir or kefir with cinnamon.
3. Broth or tea from rose hips.
4. Milk thistle tea (for weight loss).
5. Fruit compote with sweetener.

Diabetes Dishes for Dinner List for Dinner

Dinner can be:

1. Vegetables stuffed with vegetables.
2. Boiled low-fat fish.
3. Meatballs of carrots and apples with kefir.
4. Carrot puree with sour cream.
5. Stewed cabbage.
6. Vegetable casserole.

1 hour before bed

• cup of kefir;

The above list of dishes is a recommendation, but you need to develop your own menu and focus on your well-being.